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    <lastmod>2018-11-27</lastmod>
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    <lastmod>2018-11-03</lastmod>
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  <url>
    <loc>https://www.fitthinkering.com/blogstories/yourstory</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-27</lastmod>
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      <image:title>Our Stories - Your Story - Our culture surrounds us with walls of crap Food.</image:title>
      <image:caption>This isn’t okay - Knock the walls down!</image:caption>
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      <image:title>Our Stories - Your Story - THis isn’t my Future. Don’t let it be yours.</image:title>
      <image:caption>You need to focus on yourself to help others.</image:caption>
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  <url>
    <loc>https://www.fitthinkering.com/blogstories/mystory</loc>
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    <lastmod>2019-01-14</lastmod>
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      <image:title>Our Stories - My Story</image:title>
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      <image:title>Our Stories - My Story - “LOok Poison water - being given to kids.”</image:title>
      <image:caption>I agree with Tom Brady and the scientists who study food and nutrition - soda is poison water. You should agree with Tom too, even if you’re a NJ Giants fan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539837327046-0BTNITG8M9BP3W8Z1UNH/beach+photo+%282%29.jpg</image:loc>
      <image:title>Our Stories - My Story - I was so big the camera couldn’t focus.</image:title>
      <image:caption>I also didn’t take my shirt off at this beach. I said it was for sun protection. Which was partly true. I didn’t set out to lose over 40 lbs - so I didn’t take any shirtless “BEFORE” photos. When I started doing the right things the weight loss happened. Now, if I’m wearing a shirt on the beach, it’s for sun protection.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539915479068-P5RDP303FOG3M2P52NEW/USO+Coke+cases.jpg</image:loc>
      <image:title>Our Stories - My Story - Here’s Coke Wrapping itself up in the Flag of the 37 caps of america</image:title>
      <image:caption>BTW - when I’ve traveled I saw Coke wrapping itself in the flag of every other nation I visited. Coke’s bad for the US of A - a fake flag can’t change that.</image:caption>
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  <url>
    <loc>https://www.fitthinkering.com/blogstories/descartes</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539916274834-LZ4MED6702MOIWOEYNRG/DayCart+and+Descartes.png</image:loc>
      <image:title>Our Stories - Daycart</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539838788426-N4GX3TPLJJTUANZM9GD6/IMG_8397.jpeg</image:loc>
      <image:title>Our Stories - Daycart - Descartes=Genius</image:title>
      <image:caption>Philosopher, Mathematician, &amp; Life Coach. Daycart = Mascot of Team Descartes, or members of Team Descartes, like us. We think, therefore we win - health, fitness, &amp; energy.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539916074534-8WR0WAP3T8552AX232U4/800px-Descartes2.jpg</image:loc>
      <image:title>Our Stories - Daycart - Looking Good, thinking better</image:title>
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  <url>
    <loc>https://www.fitthinkering.com/blogstories/bubba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539839554337-Q0WFICDXHVY77H6D9OQ6/IMG_8377+crop2.jpeg</image:loc>
      <image:title>Our Stories - Bubba - Bubba isn’t a Genius.</image:title>
      <image:caption>Life is hard for Bubba because he reacts and goes the easy way. Easy now makes things hard later. He doesn’t know that life becomes easy when you go the hard way, the thinking way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539917540584-QBIAMFOCUKE9LTXC7L1T/Bubba+and+I+.jpg</image:loc>
      <image:title>Our Stories - Bubba - My Favorite Bubba and I at the Derby.</image:title>
      <image:caption>He’s not actually the “Worlds Biggest Jockey.” He’s a great guy who will be having serious health issues if he doesn’t make changes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539916426297-CB4IWM838ZOU0W2V8EUB/IMG_8427.jpeg</image:loc>
      <image:title>Our Stories - Bubba - Daycart “Bubba, please stop letting them harm you.”</image:title>
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  </url>
  <url>
    <loc>https://www.fitthinkering.com/blogstories/tag/journey</loc>
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  </url>
  <url>
    <loc>https://www.fitthinkering.com/blogstories/tag/story</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/hacks-levers-lies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/hacks-levers-lies/2018/10/15/team-terminology</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543293209687-SF2M1S2VKDSAYR1YS378/Brands+and+the+giant+companies.png</image:loc>
      <image:title>Your Foes - The Malketeers - Are these good companies?</image:title>
      <image:caption>.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539831193140-MGGHTL1UJD437WQAPWAZ/IMG_0157.JPG</image:loc>
      <image:title>Your Foes - The Malketeers - let’s tear down this statue</image:title>
      <image:caption>A smug malketeer statue of a soda-jerk looks forward to another generation of profits that will result in 1/2 of African-Americans getting T2 Diabetes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/hacks-levers-lies/2018/10/15/hacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539834843929-T7KZGDUTQYKYEMBNJBXO/IMG_7408.JPG</image:loc>
      <image:title>Your Foes - Hacks - A Euro Hack Shack, Different Language, Same Hacks</image:title>
      <image:caption>Alcohol - Tobacco - News - Caffeine - Gambling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/hacks-levers-lies/2018/10/15/levers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539911567793-MK4X1WDZ42Y4YJ605QUC/hardware+store.jpeg</image:loc>
      <image:title>Your Foes - Levers - You want a hammer with that?</image:title>
      <image:caption>This is a hardware store.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1540869130209-NKWBK6TLHL6B0ARYPDHX/IMG_8331.jpeg</image:loc>
      <image:title>Your Foes - Levers - Not all levers are bad - here’s a Great one.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539835480659-2ZIGNHWC24T3Z0UHT2ZX/IMG_8192.jpeg</image:loc>
      <image:title>Your Foes - Levers - levers are everywhere</image:title>
      <image:caption>A lever is how you get a hack. Think of a rodent in a cage hitting a lever for a sweet and fatty pellet. For people the levers are everywhere we obtain a hack. Levers include, store shelves, drive-thrus, and on-line ordering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539895810046-3HUYJ8D106ABAL82342Z/WOCC+1.JPG</image:loc>
      <image:title>Your Foes - Levers - School Field Trip to Coke’s shrine</image:title>
      <image:caption>During my visit to the World of Coca-Cola I was surprised to see school field trips. When they don’t let kids buy soda at schools, it’s odd to have a field trip to a soda shrine with unlimited soda. It would be better to have a field trip to a field.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/hacks-levers-lies/2018/10/16/lies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539910490607-ULJ6LW1XL4HWP6CTY1MW/splash+crop.jpg</image:loc>
      <image:title>Your Foes - Lies - “water beverage” WTH?</image:title>
      <image:caption>Besides grain alcohol, everything we drink is a “water beverage.” Always read the fine print. I wanted water and ended up with a 6-pack of sweet slime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539836394695-XPX46U3S3UGS7BC80H7A/IMG_8185+cropped.jpeg</image:loc>
      <image:title>Your Foes - Lies - LIes Told to us:</image:title>
      <image:caption>Soda gives Love and Happiness Candy shows Love and Caring Food is for Fun and Entertainment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539902787300-JK6V2V9BNSJU785CL3OX/Pepsi+brands-fun-for-you.jpg</image:loc>
      <image:title>Your Foes - Lies - Pepsi’s “Fun for you” brands</image:title>
      <image:caption>Fun-maybe. Terrible for you-certainly. BTW Pepsi classifies it’s other brands as “better for you” and “good for you” though almost all the brands are bad for you. If they were honest marketeers instead of fun, better and good they’d use terrible for you, better than terrible for you, and bad for you.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.fitthinkering.com/new-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-08</lastmod>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/new-blog/2018/11/7/is-team-d-men-only</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1541647911849-XBIXOILYKRXZ0RT8WNIT/women-Yoga.jpg</image:loc>
      <image:title>Blog - Is Fit Thinker for Men Only? - Exercise classes are dominated by women - they crushed me.</image:title>
      <image:caption>Before getting fit I took some boot camp and boxing exercise classes. The classes were 80% women. The workouts crushed me. I had to take breaks. The women were amazing and kept going and going. I got fit working out alone, accompanied by music or podcasts. I would like to try those type of classes again now that I am in better shape - to see if I could almost keep up. Thanks to JaneB13 at Pixabay for this image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1541649052601-VQR6SCJQN270RGTH3RZB/bus+cart.jpg</image:loc>
      <image:title>Blog - Is Fit Thinker for Men Only? - Does the sugar bus deliver people to the electric cart?</image:title>
      <image:caption>I was taking a pic of the sugar bus when this older man pulled up and took a break from carting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/new-blog/2018/10/29/we-think-about-what-we-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1541442501579-RUGEOV24HSM6E422O46K/1000px-CSX_map.png</image:loc>
      <image:title>Blog - We Think About What We Know - A CSX Route Map</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/love-healthy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543266646769-1P6JKY2XXYPHE9IZ3195/Fuzzy+circles.jpg</image:loc>
      <image:title>Love Healthy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/love-healthy/2018/11/26/love-healthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-27</lastmod>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/love-healthy/2018/11/26/healthy-hate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543266855851-XFEIVEBIQHXMIEYZPRND/Obesity_state_level_estimates_1985-2010.gif</image:loc>
      <image:title>Love Healthy - Healthy Hate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/love-healthy/2018/11/26/feelings-make-habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543278097638-N8VUQD4YV908UT1OLXQX/IMG_8398.jpeg</image:loc>
      <image:title>Love Healthy - Feelings and Habits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543330046223-3CYX8UVT3VI9776EDFHN/7HabitsParadigm.png</image:loc>
      <image:title>Love Healthy - Feelings and Habits - 7 Habits Model - super complicated Consultaneese approach… “Synergize?”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543343689011-L14XQX03SZVYQAJSUWUH/the-7-habits-of-highly-effective-peoplesummary-10-638.jpg</image:loc>
      <image:title>Love Healthy - Feelings and Habits - Close,covey is. right, not quite.</image:title>
      <image:caption>This model implies that Knowledge is the most important part of Knowledge-Desire-Skills loop to create good habits. So why do people continue bad habits? Not robots, we are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543381230012-C8JX8DX1IKEWIWGXXITQ/Habit+circles.png</image:loc>
      <image:title>Love Healthy - Feelings and Habits - Feelings Dominate habits</image:title>
      <image:caption>X - Feelings, Y - Knowledge, Z - Actions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543277972023-D6ZHIEA3YW2YHWG771BG/IMG_8377+crop.jpeg</image:loc>
      <image:title>Love Healthy - Feelings and Habits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/love-healthy/2018/11/27/the-circle-of-love-and-hate-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543377533708-2KARQTUOSL8V6YGYEMYA/circle+to+acquire+good+habit.png</image:loc>
      <image:title>Love Healthy - The Circle of Love and Hate</image:title>
      <image:caption>By Patrick “Patch” Foran – Love-Healthy-Hate.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543376887369-7QFQ41BYCZWGTA4DVLNK/Circle+of+Love+and+Hate.png</image:loc>
      <image:title>Love Healthy - The Circle of Love and Hate</image:title>
      <image:caption>By Patrick “Patch” Foran – Love-Healthy-Hate.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543377070071-NL4U7ZQRC4AD9B7LTDFQ/image-asset.png</image:loc>
      <image:title>Love Healthy - The Circle of Love and Hate</image:title>
      <image:caption>By Patrick “Patch” Foran – Love-Healthy-Hate.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/love-healthy/2018/11/27/the-circle-of-love-and-hate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543355032427-H9ES8C51202GI08O0XZP/Circle+of+Love+and+Hate.png</image:loc>
      <image:title>Love Healthy - The Creation of the Circle of Love and Hate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543352219789-8Y6DMO6JRK774MWSTSXF/Love-Hate-Indifference.jpg</image:loc>
      <image:title>Love Healthy - The Creation of the Circle of Love and Hate - A nice visual</image:title>
      <image:caption>http://mysteriouslights.blogspot.com/2011/02/opposite-of-love.html</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/events-project</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/events-project/2021/5/8/dump-soda-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/news-project</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-06</lastmod>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/news-project/2016/1/27/new-garden-85392</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/news-project/2016/1/27/partnership-with-fulton-co-op-f4mk3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/news-project/2016/1/27/squash-season-7hejg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1540848304315-V1ZBAS1PQBJH48SJYSK7/Silly.JPG</image:loc>
      <image:title>My Why and Contact - Don’t Be Silly - Be a Thinker</image:title>
      <image:caption>Don’t be silly - Join the Team!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/home-project</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619059485080-EUGVIGBC1XBV85VM8PUD/IMG_8427.jpeg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543271281941-DAM1O9H2FORTK3H5AAEZ/Sugar+Historical+Graph.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619117593108-A8R6252324GY5HS1D3UP/DayCart%2Band%2BDescartes%2B-%2BCopy.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543293209687-SF2M1S2VKDSAYR1YS378/Brands+and+the+giant+companies.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619035428129-1UIOGBUIJ2CPZEGRBKC3/IMG_2941%255B1%255D.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619036668703-KU08DG8GJE1MM9V9B9JV/Screenshot%2B%2528213%2529.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619046203404-8WEEBARK4JUBCICOE3DY/IMG_2992%255B1%255D.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/love-healthy-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/you-me-daycart-and-bubba-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/spotlight-post-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539295194113-4YHZ08OHBVTSMN2E7N84/DayCart+and+Descartes.png</image:loc>
      <image:title>Team Descartes (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/bubba-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539665589500-YW3GK7QWQVTABF9ZX079/IMG_6475.JPG</image:loc>
      <image:title>Your Foes (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/team-bubba-reactors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539656574788-XVXSGLPNNHPY3GA8ZSRR/IMG_7408.JPG</image:loc>
      <image:title>Team Bubba Reactors - A French Hack Shack - Sugar, caffeine, alcohol, gambling, tobacco, and crap food. The same addictions sold in US convenience stores.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619062730891-DUMCUD80PZRSZ7BT7BA5/bubba%2Band%2Bsnacks.jpg</image:loc>
      <image:title>Team Bubba Reactors</image:title>
      <image:caption>Bubba is not dumb. Bubba does dumb things because he reacts without a long-term plan. The easy way now makes things hard later.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619730462264-HIEAE705L3LK2U750AYZ/Clinton_and_Monica.jpg</image:loc>
      <image:title>Team Bubba Reactors</image:title>
      <image:caption>Nice to see such a happy couple. By Clinton White House - https://clinton.presidentiallibraries.us/items/show/47839, Public Domain, https://commons.wikimedia.org/w/index.php?curid=67620126</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619059618331-L541QDLE1VW5L4XHH0NC/IMG_8377+crop2.jpeg</image:loc>
      <image:title>Team Bubba Reactors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539910490607-ULJ6LW1XL4HWP6CTY1MW/splash+crop.jpg</image:loc>
      <image:title>Team Bubba Reactors</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/team-ratch-malcats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619129542886-QPMDQY0Y4650TN8YTBAI/IMG_3021%255B1%255D.jpg</image:loc>
      <image:title>Team Ratch Malcats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543293209687-SF2M1S2VKDSAYR1YS378/Brands+and+the+giant+companies.png</image:loc>
      <image:title>Team Ratch Malcats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619129299948-4Q7V1HOF257O8TYEFLOE/IMG_3024%5B1%5D.JPG</image:loc>
      <image:title>Team Ratch Malcats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619129431327-AZZ4DOGHTR6K3KEYKJ0C/IMG_3019%5B1%5D.JPG</image:loc>
      <image:title>Team Ratch Malcats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/legend-meagles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619140997327-QZO6B63WWMCD1QFHX55M/Daycart+Final.png</image:loc>
      <image:title>The Legend of the Meagles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619059708433-MPZKZZZX7ZJA01KWQ7WE/IMG_8377%2Bcrop2.jpg</image:loc>
      <image:title>The Legend of the Meagles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619140939587-ZHAROD3IU7BEO2NJ7WLK/rat+lever+pellet.jpg</image:loc>
      <image:title>The Legend of the Meagles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539662715207-J29T661BG0QUJ4QAB3BL/Levers+Candy.jpeg</image:loc>
      <image:title>The Legend of the Meagles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619140089670-D3X9AGT78V9EWI2252VZ/IMG_3010%5B1%5D.JPG</image:loc>
      <image:title>The Legend of the Meagles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619140671956-DPTEYMFXCDE7C74XNFHZ/IMG_8386.jpeg</image:loc>
      <image:title>The Legend of the Meagles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619140501956-FXNZ3M88QM1EINODUF03/IMG_8194.jpeg</image:loc>
      <image:title>The Legend of the Meagles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619140442439-4WZNN0BVXSSDWK8G2J70/opium++container.png</image:loc>
      <image:title>The Legend of the Meagles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/team-descartes-thinkers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539916074534-8WR0WAP3T8552AX232U4/800px-Descartes2.jpg</image:loc>
      <image:title>Team Descartes Thinkers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619117593108-A8R6252324GY5HS1D3UP/DayCart%2Band%2BDescartes%2B-%2BCopy.jpg</image:loc>
      <image:title>Team Descartes Thinkers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619102695216-FBKVRU0HBM7OQLENNHA2/IMG_8398.jpg</image:loc>
      <image:title>Team Descartes Thinkers - Daycart A Thinker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/why-teams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619831185250-2GDY4T38JFKND86OO680/IMG_8411.jpeg</image:loc>
      <image:title>Why Teams?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619828242679-N3JK4OQGRICJD08I7UWX/IMG_9480.jpg</image:loc>
      <image:title>Why Teams?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619721005364-TN75D3PN7KDUQTVVVKQ7/CGA+Rugby+1988.png</image:loc>
      <image:title>Why Teams?</image:title>
      <image:caption>Rugby Practice at the Academy - I am about to crush my friend Deak. This was long ago and it seems color film had not yet been invented. Damn, I had hair too, Good executive hair. I miss that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619828121070-WD53A0SNN4Q7XH0JND9I/IMG_6324.JPG</image:loc>
      <image:title>Why Teams?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619830906462-6AQMFDUR85O4UMKVDWP7/IMG_6487+cropped.jpg</image:loc>
      <image:title>Why Teams?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/how-to-change-habits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619835537671-MQMGBVIVKWJ5U7C0GENJ/Circle+5+Experiments.png</image:loc>
      <image:title>How to Change Habits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619831912745-JKVKR6R29328PTBC6DB8/Circle+3+Over+the+Top.png</image:loc>
      <image:title>How to Change Habits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619835319333-8TCKEHJCB7IK2PCEM5OS/Circle+4+Brute+Force+Fail.png</image:loc>
      <image:title>How to Change Habits - Brute Force Fail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619833395731-RGN8ZLKTLNJORZ92SWMB/Circle+1+of+5.png</image:loc>
      <image:title>How to Change Habits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619831865780-E9W7538GBWUV5FXDIVO6/Circle+2+yo-yo.png</image:loc>
      <image:title>How to Change Habits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/creation-of-love-hate-circle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1539914613057-JW1Z0A2N5T7FEEA5O1YS/USO+Coke+cases.jpg</image:loc>
      <image:title>Creation of Love-Hate Circle</image:title>
      <image:caption>Coca-Cola distracts us from its harm to Americans by wrapping itself in our flag and faux patriotism. Fuck them. Coke does the same shit in nations all over the world. Coke is loyal to profits not the USA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543266646769-1P6JKY2XXYPHE9IZ3195/Fuzzy+circles.jpg</image:loc>
      <image:title>Creation of Love-Hate Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1620009037988-Z2M26D62DZ09NRQ3GB46/love+hate+switch.jpg</image:loc>
      <image:title>Creation of Love-Hate Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1620010571014-FTEOG4LKVLHBXT711T7Y/Cirlce1.png</image:loc>
      <image:title>Creation of Love-Hate Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1543352219789-8Y6DMO6JRK774MWSTSXF/Love-Hate-Indifference.jpg</image:loc>
      <image:title>Creation of Love-Hate Circle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/other-circle-applications</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619990139821-DY6JP6IWZUU70YHNKYJ7/Screenshot+%28238%29.png</image:loc>
      <image:title>Other Circle Applications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619982634167-R67Y8SONM0KU7R99STRY/Conservative+Moral+Matrix.png</image:loc>
      <image:title>Other Circle Applications - Conservatives Balance</image:title>
      <image:caption>Conservatives are balancing more factors in decision-making. They care about people, fighting oppression and Fairness - but about equally care about loyalty, authority, and traditions. They focus on creating fair systems, not fixing outcomes. Their blind spot is assuming that current systems are good systems and fair to all. Assume that personal agency is all that is needed to succeed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619982592569-F71DGEF2T1NBE5WGLNLA/liberal+moral+matrix.png</image:loc>
      <image:title>Other Circle Applications - Liberals care.</image:title>
      <image:caption>Liberals are heavily focused on taking care of other people, fighting oppression, and fairness. They want to make everything good, have fair outcomes. Their blind spot is freeloaders - ignoring and potentially creating - ignore the role of personal agency.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619991403047-89YUFVVHCXIXUN3W7XNR/Screenshot+%28239%29.png</image:loc>
      <image:title>Other Circle Applications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1619836284328-F4E4RS913Q6LAJ0F032B/Circle+6+Basic.png</image:loc>
      <image:title>Other Circle Applications</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/fit-thinking-is-unnatural</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1620274788270-8H81X5WLL0AGA2ME8PY5/Natural+%28Paleo%29+Forces.png</image:loc>
      <image:title>Fit Thinking is Unnatural</image:title>
      <image:caption>Fit Island and Ill island - These are made up numbers to represent the high levels of fitness when we were hunter-gatherers. Most people were fit by default. Illnesses killed quickly. Only a small percent of people would have a chronic long-term illness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1622407483139-JWVPIK8USP9TS8CB3H2T/Modern+Forces+basic+copy.png</image:loc>
      <image:title>Fit Thinking is Unnatural</image:title>
      <image:caption>Most Americans are on the Fat, Ill and Out of Shape Island. Only a small percent can get to and stay on the Fit Island. To be fit in Modern America, you cannot do what everyone else is doing. Failure, long-term illness are normalized.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/exercise-is-unnatural</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1620361619840-WW6OVS2OHS7Z7AI2FQSH/Book+cover+-+exercised.png</image:loc>
      <image:title>Exercise is Unnatural</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb2b91951f4d4755844c451/1620349303040-HJDZFDASTW8GBJYBGJ7F/5K+run+cropped.jpg</image:loc>
      <image:title>Exercise is Unnatural</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitthinkering.com/every-store-sku-is-unnatural</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-28</lastmod>
    <image:image>
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      <image:title>All SKUs are Unnatural</image:title>
      <image:caption>The more natural of the unnatural store SKUs.</image:caption>
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    <loc>https://www.fitthinkering.com/quiz-bubba</loc>
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    <lastmod>2021-05-30</lastmod>
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    <loc>https://www.fitthinkering.com/contact-project</loc>
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    <lastmod>2025-05-06</lastmod>
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  <url>
    <loc>https://www.fitthinkering.com/all-styles</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-06</lastmod>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/569fdefb1115e0973544f708/1456346168299-9S4FEEVE2MDYH38LNLHH/image-asset.jpeg</image:loc>
      <image:title>Volunteer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
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